/46:00
It's one of the questions we're asked most often, especially around our strength courses. Will I lose weight? Will I tone up? Will this change my body?In this episode, Andrew and I go for …
Open Briefing/1:02:45
In this episode of the Playful Nature Podcast, Andrew is joined by Dr Sarah Court, physical therapist, co-founder of Movement Logic, and co-host of the Movement Logic podcast.Together they explore the modern fitness and …
Open Briefing/36:31
This episode starts under a heron’s nest (with a slight risk of getting drenched) and turns into a walk and talk on what strength training is really for.After wrapping up another Strong for Life …
Open Briefing/1:27:35
What does it really mean to be strong?In this conversation with Laurel Beversdorf from The Movement Logic, we explore the gap between being active and actually building strength - and why so many people …
Open Briefing/1:13:28
Andrew had a great conversation with Dr. Ciaran Fairman, PhD, CSCS about how to make exercise meaningful and why so many assumptions about exercise optimisation don't resonate with regular people. Ciaran spoke about the …
Open Briefing/45:57
We could have called this - everything we've learned by making a bunch a mistakes. When we first started running sessions for older populations, they did what most coaches do - a lot of …
Open Briefing/33:02
In this episode of the Playful Nature Podcast, Andrew and Gill discuss a debate that seems to be everywhere on social media: should people lift heavy weights or medium weights to improve bone density …
Open Briefing/1:14:08
This week Andrew speaks with Alison Crouch, a Pilates & movement teacher of 25+ years, osteoporosis specialist, and creator of the MoveSmart Method. Alison shares her personal story of reversing early bone loss, navigating …
Open Briefing/43:18
What are the movements we need to keep doing as we age so we can keep joining in?Episode 2 is here and it’s all about: In-between strength.Gill & Andrew talk about the jigsaw piece, …
Open Briefing/52:22
The number one comment we hear when we introduce women to lifting heavy, odd objects is a fear that you will hurt your back or that you are doing it wrong. Sound familiar? As …
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