#25. Alison Crouch. Learning to Thrive with Osteoporosis

This week Andrew speaks with Alison Crouch, a Pilates & movement teacher of 25+ years, osteoporosis specialist, and creator of the MoveSmart Method.

Alison shares her personal story of reversing early bone loss, navigating a genetic predisposition to osteoporosis, and later facing her own diagnosis.

We cover:

• Why the “fear-based” diagnosis conversation is so harmful, and how to replace it with empowering action.

• What bone mineral density scores really mean (osteopenia, osteoporosis, fracture risk).

• The truth about Pilates, yoga, and walking for bone health and why strength and impact matter.

• The LIFTMOR trial and what newer research tells us about heavy vs. moderate lifting.

• Practical guidelines: push, pull, squat, hinge, carry, plus the overlooked importance of balance and footwork.

• Why “limit, don’t eliminate” should be the guiding principle for movement with osteoporosis.

Alison also talks about her new course and the resources she’s building for people who want a holistic approach to bone health that includes strength, balance, nutrition, and mobility.

📍 Find Alison at:

• alisoncrouch.com

• movesmartmovement.com