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It's one of the questions we're asked most often, especially around our strength courses. Will I lose weight? Will I tone up? Will this change my body?In this episode, Andrew and I go for …
Open Briefing/1:01:04
Why do so many of us struggle to become more active when we already know exercise is good for us?In this episode, Andrew speaks with Dr Nikita Rowley, Chartered Psychologist and researcher at Coventry …
Open Briefing/1:02:45
In this episode of the Playful Nature Podcast, Andrew is joined by Dr Sarah Court, physical therapist, co-founder of Movement Logic, and co-host of the Movement Logic podcast.Together they explore the modern fitness and …
Open Briefing/1:17:29
In this powerful conversation, Andrew speaks with Lorraine Close, Outreach Director of Edinburgh Community Yoga, nurse educator at the University of Edinburgh, and long-time facilitator of trauma-informed movement programs across prisons, the NHS, psychiatric …
Open Briefing/1:02:57
This week, Andrew speaks with Dr Charlotte Marriott - NHS Consultant Psychiatrist, Certified Lifestyle Medicine Physician, medical educator and nature-based coach. Charlotte works with people living with complex mental health challenges, while also championing …
Open Briefing/1:25:31
What if fitness isn’t really about exercise, but about belonging?Katie Rose Hejtmanek is professor of Anthropology and Children and Youth Studies at Brooklyn College, CUNY. She is the author of Friendship, Love, and Hip …
Open Briefing/1:18:08
In this episode, Andrew speaks with writer and researcher Matthew Remski — co-host of the Conspirituality podcast and author of Practice and All Is Coming and Surviving Modern Yoga. Matthew shares his journey from …
Open Briefing/1:01:14
In this new episode of the Playful Nature Podcast, we’re joined by Dom Higgins, to talk about green social prescribing and what it really means to build a Natural Health Service.Dom Higgins is Head …
Open Briefing/52:56
Charlotte Blake, parkour coach, researcher, and founder of Free Your Instinct (now Esprit Concrete) joins Andrew Telfer to unpack how parkour can support mental health, especially in people often left out of traditional fitness …
Open Briefing/1:01:18
In this episode, Andrew speaks to physiotherapist, Joanna Myers, about working with individuals in chronic pain management. They talk about how the definition of pain has evolved, the critical role of neurophysiology in chronic …
Open Briefing/1:03:08
In this episode of thePlayful Nature Podcast, Andrew sits down withCormac Russell, a social explorer, author, and global expert inAsset-Based Community Development (ABCD). Cormac is the founder ofNurture Development and a faculty member of …
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