#45. Dr Sarah Court. Fear, Fitness & the Optimisation Trap

In this episode of the Playful Nature Podcast, Andrew is joined by Dr Sarah Court, physical therapist, co-founder of Movement Logic, and co-host of the Movement Logic podcast.

Together they explore the modern fitness and wellness landscape, particularly the abuse of scientific-sounding claims, ageing, strength, pain, and “optimisation”.

They talk about fear-based marketing, the pressure to constantly improve ourselves, and the way social media amplifies insecurity in both fitness and health culture.

The conversation touches on:

• when doctors act as brands rather than professionals

• menopause and the rise of the wellness industry

• osteoporosis and strength training

• fearmongering in fitness

• the misuse of scientific research online

• certifications and scope of practice

• the pressure to be “optimal”

• women’s strength and capability

• and how evidence-based thinking requires the willingness to change your mind

How do we help people feel stronger and more capable without making them afraid of their bodies first?

Further reading mentioned in this episode:

• Position Statement: Resistance Exercise for Osteoporosis

• WHO Physical Activity Guidelines

Music: Exercise by Mary Erskine (Me for Queen)