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In this episode of the Playful Nature Podcast, Andrew and Gill discuss a debate that seems to be everywhere on social media: should people lift heavy weights or medium weights to improve bone density …
Open Briefing/1:01:47
In this episode, Andrew is joined by Dr Gillian Bartle, lecturer in education, researcher, and Research Lead for the International Physical Literacy Association. Drawing on decades of experience across physical education, teacher education, further …
Open Briefing/1:11:34
In this episode, Andrew speaks with Dr. Lawrence Foweather, researcher and lecturer at Liverpool John Moores University and one of the key contributors to the Physical Literacy Consensus Statement for England (2023). Lawrence has …
Open Briefing/1:14:08
This week Andrew speaks with Alison Crouch, a Pilates & movement teacher of 25+ years, osteoporosis specialist, and creator of the MoveSmart Method. Alison shares her personal story of reversing early bone loss, navigating …
Open Briefing/1:21:06
Biomechanist, bestselling author, and parent Katy Bowman joins Andrew Telfer to talk about how modern culture has stripped movement of its context, and how we can get it back. In this conversation, Katy shares …
Open Briefing/1:09:28
This week’s guest is Dr Hussain Al-Zubaidi, a GP who’s challenging the way primary care approaches health, ageing, and behaviour change. This episode is not about tips or techniques, it’s about rethinking how we …
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In this episode, Andrew sits down with Erin Eleuterio, the creator of the Second Act Fit Pros podcast and community, to discuss innovative approaches to physical activity for older adults. Erin shares insights into …
Open Briefing/43:18
What are the movements we need to keep doing as we age so we can keep joining in?Episode 2 is here and it’s all about: In-between strength.Gill & Andrew talk about the jigsaw piece, …
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