/36:31
This episode starts under a heron’s nest (with a slight risk of getting drenched) and turns into a walk and talk on what strength training is really for.After wrapping up another Strong for Life …
Listen Now/1:27:35
What does it really mean to be strong?In this conversation with Laurel Beversdorf from The Movement Logic, we explore the gap between being active and actually building strength - and why so many people …
Listen Now/1:13:28
Andrew had a great conversation with Dr. Ciaran Fairman, PhD, CSCS about how to make exercise meaningful and why so many assumptions about exercise optimisation don't resonate with regular people. Ciaran spoke about the …
Listen Now/1:02:03
In this episode, Andrew Telfer speaks with Dr Katy O’Neill Gutierrez, founder of Blaze Trails - a UK-based parent and baby walking community that has grown from a small local group into a nationwide …
Listen Now/45:57
We could have called this - everything we've learned by making a bunch a mistakes. When we first started running sessions for older populations, they did what most coaches do - a lot of …
Listen Now/1:01:56
Dan Edwards returns to the podcast to talk what he calls a “quiet crisis” in parkour coaching - a drift from a real-world practice into something more standardised.Andrew and Dan explore why this drift …
Listen Now/33:02
In this episode of the Playful Nature Podcast, Andrew and Gill discuss a debate that seems to be everywhere on social media: should people lift heavy weights or medium weights to improve bone density …
Listen Now/1:06:56
Andrew chats with Gareth Williams, a primary school PE teacher on the Kent coast who’s built Play Folke, a weekly “playground games for adults” session designed for people who do not feel at home …
Listen Now/59:22
In this conversation, Andrew sits down with physiotherapist and first-year PhD student Becky Dunphy to explore what changes when you stop treating movement like a neat mechanical problem.Becky traces her journey from a “black …
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In this episode, Andrew is joined by Dr Gillian Bartle, lecturer in education, researcher, and Research Lead for the International Physical Literacy Association. Drawing on decades of experience across physical education, teacher education, further …
Listen Now/37:36
In this short (ish) Gill & Andrew chat, they tackle one of the biggest topics they get asked about every week: pain, recovery, and coping when your body doesn’t feel like it used to.They …
Listen Now/34:03
Be careful what you ask for folks! A lot of you asked for more from Gill and Andrew together, here's our first shot. A bit of a chatty one - we have a Part …
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