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In this episode, Andrew sits down with Erin Eleuterio, the creator of the Second Act Fit Pros podcast and community, to discuss innovative approaches to physical activity for older adults. Erin shares insights into …
Listen Now/57:18
In this conversation, Andrew and Dr. Callum Lease chat about the importance of community in health, the impact of individualism, and the challenges posed by inequality in health interventions. They discuss the role of …
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In this conversation, Andrew and Shelby explore the intersection of fitness, chronic pain, and personal growth. Shelby shares her journey from a sedentary lifestyle to becoming a movement coach, emphasizing the importance of empathy …
Listen Now/1:16:33
Such a pleasure to have Dan Edwardes on the podcast this month! We’ve followed Dan for years. As the founder and CEO of Parkour Generations, the multi-award-winning organisation for parkour, Dan has dedicated his …
Listen Now/1:02:59
“The premise is simple, but the impact is profound.” – Ginny Yurich, Founder of 1000 Hours Outside The concept at the core of this movement is simple - the amount of time kids spend …
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What are the movements we need to keep doing as we age so we can keep joining in?Episode 2 is here and it’s all about: In-between strength.Gill & Andrew talk about the jigsaw piece, …
Listen Now/52:22
The number one comment we hear when we introduce women to lifting heavy, odd objects is a fear that you will hurt your back or that you are doing it wrong. Sound familiar? As …
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